February 2021

10 February 2021, 11:00-12:00
Online via Zoom

Registration

Navigating Uncertainty during COVID times

Academic life is a precarious one for many. COVID has exacerbated this experience significantly. Learn how to:

  • Give yourself permission (to be where you are and feel what you feel!)
  • Set a solid foundation
  • Navigate uncertainty and worry
  • Make micro-changes to maintain a solid emotional and mental foundation
  • Fill your bucket when life is constantly emptying it.

    March 2021

    24 March 2021, 11:00-12:00
    Online via Zoom

    Fully booked

    If you are interested in this webinar, please send us an email (event.doktorat@univie.ac.at), as we keep a waiting list

    Productivity during COVID times

    In this webinar we will focus on the following topics:

    • How to create a routine during times of constant change
    • Learn to ride the productivity wave (especially when it feels like a trickle)
    • Create a rhythm that works for you, rather than against you
    • Navigate the balancing act of families and research
    • Plan to be (realistically) productive – learn to build useful to-do lists!
    • Using breaks to optimise efficiency.

    May 2021

    12 May 2021, 11:00-12:00
    Online via Zoom

    Registration

    Shifting the Spotlight

    This pandemic has brought many of our work and lifestyle choices into sharp focus. People are starting to question their purpose and where they find meaning in their lives. In this webinar, we explore:

    • Using our values as a compass
    • Identifying and playing to our strengths
    • Shifting the spotlight, seeing the light in the cracks
    • Connection in a time of isolation
    • Supporting others.

    June 2021

    16 June 2021, 11:00-12:00
    Online via Zoom

    Fully booked

    Taming the inner critic

    In this webinar we will focus on the following topics:

    • Explore how your mindset and the mental models you hold shape your thoughts, your mood, and your choices, and your productivity
    • Address the critical inner voices that drive perfectionism, imposter syndrome, and self-doubt that sabotage your motivation and enjoyment for your work
    • Learn how to shift your mindset in order to create more mental space and energy to think, create, be present, and thrive.